MONDAY 05/06/13

May 5th, 2013

Category: WOD

MONDAY 05/06/13

STRENGTH:
SNATCH BALANCE 1-1-1-1-1

WOD:
"THE CHIEF"
MAX ROUNDS IN 3 MIN
3 POWER CLEANS (135/95)
6 PUSH UPS
9 SQUATS
1 MIN REST BETWEEN ROUNDS
REPEAT FOR 5 CYCLES 

Facebook Twitter Email

Add a comment

Your email address will not be shared or published. Required fields are marked *