MONDAY 04/22/13

Apr 22nd, 2013

Category: WOD

MONDAY 04/22/13

STRENGTH:
15 MIN TO FIND 1RM SHOULDER PRESS

WOD:
3 ROUNDS
400M RUN
15 AIR SQUAT
15 BOX JUMPS
15 AIR SQUAT

CASHOUT:
20 PISTOLS

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