MONDAY 03/09/15

Mar 8th, 2015

Category: WOD

MONDAY 03/09/15

A. BACKSQUAT
4 SETS OF 4 HEAVY REPS

B. 3 ROUNDS FOR TIME
30 DOUBLE UNDERS
20 DEADLIFTS (155/105)
10 FRONT SQUATS (155/105)

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