MONDAY 02/25/13

Feb 25th, 2013

Category: WOD

MONDAY 02/25/13

STRENGTH:
BACKSQUAT 5-5-5-5-5

WOD:
5 ROUNDS
1 MIN MAX EFFORT - BURPEE PULL UPS
1 MIN MAX EFFORT - FRONT SQUAT (95/65)
1 MIN MAX EFFORT - SIT UPS
1 MIN REST
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