MONDAY 02/16/15

Feb 15th, 2015

Category: WOD

MONDAY 02/16/15

STRENGTH CYCLE WILL BEGIN THIS WEEK AND WE WILL RE-TEST
IN 4 WEEKS

A. BACKSQUAT
FIND A 1 REP MAX

B. FOR TIME:
50 WALLBALLS (20/14)
25 TOES 2 BAR
40 WALLBALLS (20/14)
20 TOES 2 BAR
30 WALLBALLS (20/14)
15 TOES 2 BAR

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