MONDAY 02/09/15

Feb 8th, 2015

Category: WOD

MONDAY 02/09/15

A. FIVE SETS
STRICT PRESS 3-4 REPS (INCREASE FROM LAST WEEK)
REST 60 SEC
ALTERNATING PISTOLS (PRACTICE PROGRESSIONS)
REST 60 SEC

B. AMRAP 12
5 HSPU
10 TOES 2 BAR
15 RING DIPS
30 DOUBLE UNDERS

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