MONDAY 02/03/14

Feb 2nd, 2014

Category: WOD

MONDAY 02/03/14

1. “FLIGHT SIMULATOR”
10-20-30-40-50-40-30-20-10
REPS OF UNBROKEN DOUBLE UNDERS
(15 MIN CAP)

2. 15 MIN RUNNING CLOCK
1 MIN SQUATS
2 MIN DOUBLE UNDERS
3 MIN PUSH UPS
4 MIN BACK EXTENSIONS
5 MIN PULL UPS

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