MONDAY 01/26/15

Jan 25th, 2015

Category: WOD

MONDAY 01/26/15

A. POWER CLEAN
15 MIN TO FIND A 1RM

B. EVERY MIN FOR 15 MIN
MIN 1 – 5 POWER CLEANS @ 65% OF ABOVE
MIN 2 – 200M RUN
MIN 3 – 20 RING DIPS (45 SECS)

Facebook Twitter Email

Add a comment

Your email address will not be shared or published. Required fields are marked *