MONDAY 01/19/15

Jan 18th, 2015

Category: WOD

MONDAY 01/19/15

HAPPY BIRTHDAY COACH DANA!
20140612_190854

A. EVERY 2 MIN FOR 12 MIN (6 SETS)
SNATCH BALANCE 1 REP

B. AMRAP 10
5 SHOULDER TO OVERHEAD (155/105)
10 BOX JUMP (24/20)
15 KB SWINGS (53/35)

C. EVERY MIN, ON THE MIN FOR 6 MIN
MIN 1 – 8-10 RING ROWS
MIN 2 – 25 YARD KB BOTTOMS UP CARRY (EACH ARM)

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