MONDAY 01/12/15

Jan 11th, 2015

Category: WOD

MONDAY 01/12/15

EVERY 2 MIN FOR 10 MIN (5 SETS)
SET 1 – 5 REPS @ 45%
SET 2 – 5 REPS @ 55%
SET 3 – 3 REPS @ 65%
SET 4 – 2 REPS @ 75%
SET 5 – 2 REPS @ 80%

EVERY 2 MIN FOR 4 MIN
10 BACKSQUATS @ 70%

2 SETS FOR MAX REPS OF:
1 MIN – WALLBALLS (20/14)
1 MIN – REST
1 MIN – KB SWINGS (53/35)
1 MIN – REST
1 MIN – STRICT PULL UPS

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