MONDAY 01/05/15

Jan 4th, 2015

Category: WOD

MONDAY 01/05/15

3 SETS
BACKSQUAT 6-8 REPS
REST 90 SEC
STRICT PULL UPS MAX REPS
REST 90 SEC

FOR TIME:
15-12-9
HANG POWER CLEAN (135/95)
RING DIPS
400M AFTER EACH ROUND

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