HAPPY 4TH OF JULY!

Jul 3rd, 2014

Category: WOD

HAPPY 4TH OF JULY!

10AM CLASS ONLY!!

AMRAP 4
4 THRUSTERS (135/95)
4 PULL UPS
-REST 2 MIN-
AMRAP 4
4 POWER CLEANS (135/95)
4 BURPEES
-REST 2 MIN-
AMRAP 4
4 SHOULDER 2 OVERHEAD (135/95)
4 TOES 2 BAR
-REST 2 MIN-
AMRAP 4
4 DEADLIFTS (135/95)
4 PUSH UPS

4th-of-july-soldier-3

Facebook Twitter Email

Add a comment

Your email address will not be shared or published. Required fields are marked *