FRIDAY 12/22/17

Dec 21st, 2017

Category: WOD

FRIDAY 12/22/17

A.
Four sets of:
Snatch + 2 Overhead Squats
Rest 2-3 minutes
B.
Three sets for max reps/cal of:
60 seconds of Toes to Bar
60 seconds of Dumbbell Ground to Overhead
60 seconds of Row for Calories
Rest 60 seconds between sets

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