FRIDAY 12/22/17

Dec 21st, 2017

Category: WOD

FRIDAY 12/22/17

Four sets of:
Snatch + 2 Overhead Squats
Rest 2-3 minutes
Three sets for max reps/cal of:
60 seconds of Toes to Bar
60 seconds of Dumbbell Ground to Overhead
60 seconds of Row for Calories
Rest 60 seconds between sets

Facebook Twitter Email

Add a comment

Your email address will not be shared or published. Required fields are marked *