FRIDAY 12/20/13

Dec 19th, 2013

Category: WOD

FRIDAY 12/20/13

“12 DAYS OF CHRISTMAS”

1. HANDSTAND PUSH UP
2. BOX JUMP (24/20)
3. POWER CLEAN (135/95)
4. PULL UPS
5. BURPEE
6. TOES 2 BAR
7. WALL BALL (20/14)
8. KB SWING (53/35)
9. POWER SNATCH (75/55)
10. OH WALKING LUNGE (45/35)
11. PUSH PRESS (75/55)
12. JUMPING AIR SQUAT

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