FRIDAY 12/15/17

Dec 14th, 2017

Category: WOD

FRIDAY 12/15/17

A. SHOULDER PRESS
5 SETS 3 REPS INCREASING

B. “LUCKY SEVEN”
AMRAP 7
7 BOX JUMPS (24/20)
7 BURPEES
7 KB SWINGS (53/35)

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