FRIDAY 11/07/14

Nov 6th, 2014

Category: WOD

FRIDAY 11/07/14

DEADLIFT
BUILD TO A HEAVY SET OF 5

AMRAP 3
10 WALLBALLS (20/14)
20 DOUBLE UNDERS
-REST 1 MIN-
AMRAP 3
BURPEES
-REST 1 MIN-
AMRAP 3
10 WALLBALLS (20/14)
20 DOUBLE UNDERS

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