FRIDAY 10/31/14

Oct 30th, 2014

Category: WOD

FRIDAY 10/31/14

BACK SQUAT
3 SETS OF 7 ACROSS

FOR TIME:
4 ROUNDS
400M RUN
4 MUSCLE UPS
40 DOUBLE UNDERS

SUPPLEMENTAL
SNATCH COMPLEX – POWER SNATCH / HANG SQUAT SNATCH / SQUAT SNATCH / OHS @ 75%
CLEAN COMPLEX – POWER CLEAN / HANG SQUAT CLEAN / SQUAT CLEAN @ 80%
JERK COMPLEX – PUSH JERK FROM BEHIND NECK / SPLIT JERK FROM FRONT @ 85%

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