FRIDAY 10/24/14

Oct 23rd, 2014

Category: WOD

FRIDAY 10/24/14

FRONT SQUAT
3 SETS OF 10 – ACROSS

“WHOOPIE PIE”
10-8-6-4-2 CLEAN & JERKS (135/95)
PERFORM 2 ROUNDS OF “CINDY” AFTER EACH SET

“CINDY”
5 PULL UPS
10 PUSH UPS
15 SQUATS

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