FRIDAY 10/17/14

Oct 16th, 2014

Category: WOD

FRIDAY 10/17/14

BACK SQUAT
3 SETS OF 10 ACROSS

3 RFT
500M ROW
30 BOX JUMPS (24/20)
20 PUSH PRESS (115/80)

SUPPLEMENTAL
1. CLEAN COMPLEX
CLEAN DEADLIFT + HANG SQUAT CLEAN + SQUAT CLEAN
WORK UP TO A HEAVY SINGLE
2. JERK COMPLEX
PUSH JERK FROM BEHIND NECK + SPLIT JERK FROM FRONT RACK
WORK UP TO A HEAVY SINGLE

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