FRIDAY 09/26/14

Sep 25th, 2014

Category: WOD

FRIDAY 09/26/14

1. BUILD A 3 REP
SQUAT SNATCH

2. “BEACH CITIES BATTLE TRIPLET”
12-9-6-3
TOES 2 BAR
BURPEE ONTO 45# PLATE
GROUND TO OVERHEAD (135/95)

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