FRIDAY 09/05/14

Sep 4th, 2014

Category: WOD

FRIDAY 09/05/14

CROSSFIT
30 GROUND TO OVERHEAD (95/65)
30 PULL UPS
400M RUN
20 GROUND TO OVERHEAD
20 PULL UPS
400M RUN
10 GROUND TO OVERHEAD
10 PULL UPS
400M RUN

VIRTUE BARBELL
REST DAY

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