FRIDAY 08/08/14

Aug 7th, 2014

Category: WOD

FRIDAY 08/08/14

CROSSFIT
1. PUSH PRESS
BUILD A HEAVY TRIPLE

2. FOR TIME:
100 DOUBLE UNDERS
50 PUSH PRESS (95/65)

30 DOUBLE UNDERS EVERY TIME
YOU DROP THE BAR

VIRTUE BARBELL
REST DAY

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