FRIDAY 04/19/13

Apr 19th, 2013

Category: WOD

FRIDAY 04/19/13

STRENGTH:
EMOM 10
3 FRONT SQUAT @ 70% OF 1RM

WOD:
AMRAP 12
200M RUN
10 BOX JUMPS
30 DOUBLE UNDERS

Facebook Twitter Email

Add a comment

Your email address will not be shared or published. Required fields are marked *