FRIDAY 03/15/13

Mar 15th, 2013

Category: WOD

FRIDAY 03/15/13

STRENGTH:
DEADLIFT 5-5-5-5-5

WOD:
“DEAD CINDY”
10 DEADLIFTS (225/185)
1 ROUND OF “CINDY”
9 DEADLIFTS
1 ROUND OF “CINDY”
8 DEADLIFTS
1 ROUND OF “CINDY”
“” “”
DOWN TO 1 DEADLIFT
————————-
“CINDY”
5 PULL UPS
10 PUSH UPS
15 SQUATS

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