FRIDAY 02/14/14

Feb 13th, 2014

Category: WOD

FRIDAY 02/14/14

CROSSFIT GAMES
OPEN WOD 13.4

AMRAP 4
15 THRUSTERS (100/65)
15 CHEST 2 BAR PULL UPS

IF 90 REPS OR 3 ROUNDS IS COMPLETED WITHIN
4 MINUTES, TIME EXTENDS TO 8 MINUTES

IF 180 REPS OR 6 ROUNDS IS COMPLETED WITHIN
8 MINUTES, TIME EXTENDS TO 12 MINUTES

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