FRIDAY 02/13/15

Feb 12th, 2015

Category: WOD

FRIDAY 02/13/15

A. BACKSQUAT
5 SETS OF 5 REPS ACROSS

B. 2 ROUNDS FOR TIME:
ROW 500 METERS
10 HANG SQUAT CLEANS (155/105)
10 ALTERNATING FRONT RACK LUNGES (155/105)

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