FRIDAY 02/06/15

Feb 5th, 2015

Category: WOD

FRIDAY 02/06/15

A. 4 SETS
WEIGHTED PULL UP 1-2 REPS
REST 30 SEC
STRICT PULL UP MAX REPS
REST 3 MIN BETWEEN SETS

B. 3 SETS FOR MAX REPS/CALS
60 SEC ROW FOR CAL
30 SEC REST
60 SEC KB SWINGS
30 SEC REST
60 SEC DOUBLE UNDERS
30 SEC REST

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