FRIDAY 01/30/15

Jan 29th, 2015

Category: WOD

FRIDAY 01/30/15

A. 5 SETS
1 SNATCH + 3 OH SQUAT
REST 2 MIN BETWEEN SETS

B. 3 ROUNDS
10 HANDSTAND PUSH UP
20 ALTERNATING FRONT RACK REVERSE LUNGES (135/95)

C. TABATA
PLANKS

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