FRIDAY 01/16/15

Jan 15th, 2015

Category: WOD

FRIDAY 01/16/15

A.5 SETS
2 WEIGHTED PULL UPS
-REST 30 SEC-

IMMEDIATELY FOLLOWED BY

5 SETS
30 SEC OF MAX REP CHIN UPS
-REST 30 SEC-

B. 3 SETS
ON A 4 MIN RUNNING CLOCK
500M ROW
20 BOX JUMP OVER (24/20)
MAX DOUBLE UNDERS

-REST 4 MIN BETWEEN SETS-

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