FRIDAY 01/05/18

Jan 4th, 2018

Category: WOD

FRIDAY 01/05/18

A.
Four sets of:
Back Racked Alternating Reverse Lunges x 16-20 reps
Rest 90 seconds
Weighted Pull-Ups x 4-6 reps
Rest 90 seconds
B.
For time:
40 Wall Ball Shots (20/14 lbs)
20 Pull-Ups
30 Wall Ball Shots
15 Pull-Ups
20 Wall Ball Shots
10 Pull-Ups
10 Wall Ball Shots
5 Pull-Ups

Facebook Twitter Email

Add a comment

Your email address will not be shared or published. Required fields are marked *