FRIDAY 01/03/14

Jan 2nd, 2014

Category: WOD

FRIDAY 01/03/14

TO A BETTER, STRONGER, FITTER YOU FOR 2014!!
– FOR TIME –
100 DOUBLE UNDERS
90 SIT UPS
80 AIR SQUATS
70 PUSH UPS
60 BOX JUMPS (24/20)
50 BURPEES
40 KB SWINGS (53/35)
30 TOES 2 BAR
20 PULL UPS
10 HAND STAND PUSH UPS

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