FRIDAY 01/02/15

Jan 1st, 2015

Category: WOD

FRIDAY 01/02/15

CLASS TIMES:
MORNING – 10AM ONLY
EVENING – OPEN GYM 4-6PM

15-12-9-6
CAL ROW
SHOULDER TO OVERHEAD (135/95)
-REST 3 MIN-
15-12-9-6
CAL ROW
HANG POWER CLEAN (135/95)
-REST 3 MIN-
15-12-9-6
CAL ROW
FRONT SQUAT (135/95)

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