WOD

May 31st, 2017

Category: WOD
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THURSDAY 06/01/17

A. BACKSQUAT
1X6 @ 55%
1X6 @ 60%
1X6 @ 65%
1X6 @ 70%

B. AMRAP 5
BURPEES
ON THE MINUTE X 20 DOUBLE UNDERS

May 29th, 2017

Category: WOD
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MONDAY 05/30/2017

A. BACKSQUAT

B. FOR TIME
3 ROUNDS
200M FARMERS CARRY (53/35)
15 KB SWING (53/35)
20 GOBLET SQUAT (53/35)

May 28th, 2017

Category: WOD
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MONDAY 05/29/17

10AM ONLY!
“COOKIES & CREAM”
TEAMS OF 2
AMRAP 20
60 CAL ROW – 60 KB SWINGS (53/35)
50 CAL ROW – 50 BOX JUMPS (24/20)
40 CAL ROW – 40 BURPEES
30 CAL ROW – WALL BALL (20/14)
20 CAL ROW – 200M RUN