WOD

Apr 4th, 2017

Category: WOD
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Wednesday 4/5/2017

CrossFit Virtue
A) Strength (20 min max)
Deadlift 5×5 Heavy as possible

B) 3 Rounds
30 Deadlift (135/95)
75 Double Unders

Apr 2nd, 2017

Category: WOD
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Monday 4/3/2017

CrossFit Virtue
A) Strength:
EMOM 10
3 Front Squat (As heavy as possible)

B) WOD
3 Rounds
50 Air Squats
20 Box Jumps (24/20)

Mar 31st, 2017

Category: WOD
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Saturday. 04/01/2017

For Time.
Team of 2.

4 Rounds.
20 Burpee Box Jumps
20 Squat Cleans (135/95)
10 Bar Muscle Ups

*BMU Scale – 15 Chest To Bar Pull Ups Each Athlete*