WOD

Jun 7th, 2017

Category: WOD
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THURSDAY 06/08/17

A. BACKSQUAT
1X10 @ 55%
1X8 @ 60%
1X6 @ 65,70,75%
1X4 @ 80%

B. “FREDDY KRUGER”
21-15-9
KB SWINGS (70/53)
BURPEES

Jun 5th, 2017

Category: WOD
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TUESDAY 06/06/17

“GRACEFUL CINDY”
3 ROUNDS OF “CINDY”
12 CLEAN & JERK (135/95)
2 ROUNDS OF “CINDY”
9 CLEAN & JERK
1 ROUND OF “CINDY”
6 CLEAN & JERK

Jun 4th, 2017

Category: WOD
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MONDAY 06/05/17

A. BACKSQUAT
1X10 @ 60%
1X8 @ 65%
1X6 @ 70,75.80%
1X4 @ 85%

B. ROW SPRINTS
10 ROUNDS
30 SEC ON / 30 SEC OFF

Jun 2nd, 2017

Category: WOD
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SATURDAY 06/03/17

“VIAGRA”
TEAMS OF 3
AMRAP 7
50 THRUSTERS (95/65)
50 THRUSTERS (115/85)
50 THRUSTERS (135/95)
-REST 3 MIN-
AMRAP 7
50 HANG POWER CLEAN (135/95)
50 HANG POWER CLEAN (155/105)
50 HANG POWER CLEAN (185/135)
-REST 3 MIN-
AMRAP 7
50 DEADLIFTS (185/135)
50 DEADLIFTS (225/155)
50 DEADLIFTS (275/185)