WOD

May 7th, 2017

Category: WOD
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Monday. 5/8/2017

A. EMOM 10
Min 1: 10 Push Ups
Min 2: 7 Ring Dips

B. 13 Min AMRAP

40 Deadlifts (185/125)
40 Wall Balls (20/14)
40 GHD- SU

May 5th, 2017

Category: WOD
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Saturday 5/6/2017

CrossFit Virtue

Teams of 2
2000m Row
50 Power Snatch (95/65)
50 Pull Ups
1500m Row
40 Power Snatch
40 Pull Ups
1000m Row
30 Power Snatch
30 Pull Ups

May 4th, 2017

Category: WOD
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Friday 5/5/2017

CrossFit Virtue

A) Strength
Back Squats 5×5 (heavy as possible)

B) 3 Rounds
15 Thrusters (95/65)
20 Push Ups

May 3rd, 2017

Category: WOD
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Thursday 5/4/2017

CrossFit Virtue

A) Gymnastics WOD
EMOM 10
3-5 Strict Unbroken HSPU

*Scales will be written on the board

B) AMRAP 15
200m Run
10 T2B
15 KB Swings

May 2nd, 2017

Category: WOD
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Wednesday 5/3/2017

CrossFit Virtue

A) Strength
Single-Leg Deadlifts 4×8 each side

B) 2 Rounds
150 Double Unders
50 Deadlifts (135/95)