WOD

Feb 25th, 2013

Category: WOD
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MONDAY 02/25/13

STRENGTH:
BACKSQUAT 5-5-5-5-5

WOD:
5 ROUNDS
1 MIN MAX EFFORT – BURPEE PULL UPS
1 MIN MAX EFFORT – FRONT SQUAT (95/65)
1 MIN MAX EFFORT – SIT UPS
1 MIN REST

Feb 23rd, 2013

Category: WOD
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SATURDAY 02/23/13

TEAMS OF 3

3000M ROW (ROTATE 250M @ ONE TIME)
150 SUMO DEADLIFT HIGH PULL (75/55)
150 PUSH PRESS
150 FRONT SQUATS