WOD

Mar 15th, 2013

Category: WOD
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FRIDAY 03/15/13

STRENGTH:
DEADLIFT 5-5-5-5-5

WOD:
“DEAD CINDY”
10 DEADLIFTS (225/185)
1 ROUND OF “CINDY”
9 DEADLIFTS
1 ROUND OF “CINDY”
8 DEADLIFTS
1 ROUND OF “CINDY”
“” “”
DOWN TO 1 DEADLIFT
————————-
“CINDY”
5 PULL UPS
10 PUSH UPS
15 SQUATS

Mar 14th, 2013

Category: WOD
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THURSDAY 03/14/13

CROSSFIT OPEN WOD 13.2

AMRAP 10
5 SHOULDER TO OVERHEAD (115/75)
10 DEADLIFTS (115/75)
15 BOX JUMPS (24/20)

Mar 13th, 2013

Category: WOD
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WEDNESDAY 03/13/13

STRENGTH:
SHOULDER PRESS 5-5-5-5-5

WOD:
EMOM
1 THRUSTER (95/65)
5 PULL UPS

ADD 1 REP OF THRUSTER EACH SUCCESSFUL ROUND
UNTIL FAILURE

Mar 11th, 2013

Category: WOD
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MONDAY 3/11/13

STRENGTH:
Back Squat: 5-5-5-5-5

WOD:
“Helen”
3 Rounds for time
400m run
21 KB Swings (53/35)
12 pull ups