WOD

Feb 7th, 2013

Category: WOD
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THURSDAY 02/07/13

STRENGTH:
DEADLIFT 5-5-5-5-5

WOD:
TEAMS OF 2

EACH ATHLETE ROWS 500M WHILE OTHER HOLDS BARBELL
IN FRONT RACK POSITION (115/85)

Feb 5th, 2013

Category: WOD
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TUESDAY 02/05/13

STRENGTH:
SHOULDER PRESS 5-5-5-5-5

WOD:
3 ROUNDS

1 MIN AMRAP OF PULL UPS
1 MIN REST
1 MIN AMRAP OF PUSH UPS
1 MIN REST