WOD

Mar 2nd, 2017

Category: WOD
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Friday 3/3/2017

CrossFit Virtue
Complete as many rounds and reps as possible in 12 minutes of:
2 rounds of:
50-ft. weighted walking lunge
16 toes-to-bars
8 power cleans
Then, 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups
8 power cleans
Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.

Mar 1st, 2017

Category: WOD
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Thursday 3/2/2017

CrossFit Virtue
“Annie’s on a Boat”
50-40-30-20-10
Double Unders
Sit ups
250m row after each round

Feb 27th, 2017

Category: WOD
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Tuesday 2/28/2017

CrossFit Virtue

For Time
25-20-15-10-5
Hang Power Clean (75/55)
Shoulder to Overhead
200m run after each round