WOD

Jan 5th, 2017

Category: WOD
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FRIDAY 01/06/17

A. DEADLIFT
BUILD TO A HEAVY 3

B. ON THE MINUTE X 14
ODD – 7 DEADLIFTS @ 60% OF ABOVE
EVEN – 200M RUN

Jan 4th, 2017

Category: WOD
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THURSDAY 01/05/17

A. BENCH PRESS
BUILD TO A HEAVY 3

B. FOR TIME
10-8-6-4-2 BENCH PRESS (135/95)
2-4-6-8-10 STRICT PULL UPS
20 SIT UPS AFTER EACH SET

Jan 2nd, 2017

Category: WOD
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TUESDAY 01/03/17

“THE CHIEF”
5 ROUNDS
3 MIN AMRAPS
3 POWER CLEANS (135/95)
6 PUSH UPS
9 SQUATS
1 MIN REST BETWEEN ROUNDS. START WHERE YOU LEFT OFF.