WOD

Sep 4th, 2017

Category: WOD
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TUESDAY 09/05/17

A. 4 SETS
BACKSQUATS 6-8 REPS
-REST 45 SEC
SINGLE ARM DUMBELL ROW 8 EACH ARM
-REST 45 SEC

B. FOR TIME
500M ROW
50 WALLBALL (20/14)
50 PUSH UPS
500M ROW

Sep 3rd, 2017

Category: WOD
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LABOR DAY 09/04/17

“HARD LABOR”
TEAMS OF 2
100 CAL ROW
100 POWER CLEANS (135/95)
100 CAL ROW
80 JERKS (135/95)
100 CAL ROW
60 FRONT SQUATS (135/95)
100 CAL ROW
40 THRUSTERS (135/95)

Sep 1st, 2017

Category: WOD
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SATURDAY 09/02/17

TEAMS OF 2 – 1 PERSON WORKING AT A TIME
AMRAP 12
10 PULL UPS
10 GOBLET SQUATS (70/53)
-REST 5 MIN-
TEAMS OF 2 – 1 PERSON WORKING AT A TIME
AMRAP 12
250M ROW
6 BURPEE BOX JUMP OVERS (24/20)

Aug 31st, 2017

Category: WOD
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FRIDAY 09/01/17

A. 5 SETS
PUSH PRESS 3-5 REPS

B. ON THE MINUTE X 10
MIN 1 – 5 POWER CLEANS (155/105)
MIN 2 – 12 CAL ROW