WOD

Apr 30th, 2017

Category: WOD
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Monday 5/1/2017

CrossFit Virtue

AMRAP 5
500m Row
Max Effort Power Cleans (155/125)
-Rest 1 min-

AMRAP 5
500m Row
Max Effort Front Squats
-Rest 1 min-

AMRAP 5
500m Row
Max Effort Shoulder to Overhead

Apr 28th, 2017

Category: WOD
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SATURDAY 04/29/17

“TEAM JACK”
TEAMS OF 2
AMRAP 20
10 PUSH PRESS (115/80)
10 KB SWINGS (53/35)
10 BOX JUMPS (24/20)

PARTNER MUST COMPLETE ONE FULL ROUND BEFORE SWITCHING