WOD
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May 11th, 2017

Category: WOD
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Friday. 5/12/2017

A. 3 Rounds.
400m Run
25 KB Swings (53/35)
10 Power Cleans (135/95)

B. Accessory.
3 Rounds.
12 Back Extensions
20 AB Mat Sit Ups

May 10th, 2017

Category: WOD
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Thursday. 5/11/2017

For Time.

10 Rounds.

15 Double Unders
10 Pull Ups
5 Thrusters (115/75)

20 Min Time Cap.

*Back Squat Cycle Begins Monday May 15th*

May 9th, 2017

Category: WOD
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Wednesday. 5/10/2017

A. 1 Rep Max Back Squat

B. Accessory.
3 Rounds.
:45 Sec Weighted Plank (45/35)
10 Hollow Rocks
5 Strict Pull Ups w/ Wall Ball Between Legs

*Scale Accordingly*

May 8th, 2017

Category: WOD
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Tuesday. 5/9/2017

A. Rowing Intervals.
5 Sets of 200m Sprints (Throw Up Pace)
Rest 1 Minute after Each Set.

B. For Time.
42-30-18
DB Snatch (50/35)
15-12-9
Burpee Box Jump Over