WOD
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Dec 1st, 2017

Category: WOD
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SATURDAY 12/02/17

TEAMS OF 2
AMRAP 20
PARTNER 1 – 200M FARMERS CARRY (53/35)
PARTNER 2 – 10 WALLBALLS (20/14) 10 BOX JUMPS (24/20)

Nov 28th, 2017

Category: WOD
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WEDNESDAY 11/29/17

A. STRENGTH/SKILL:
EMOM 8
3 Deadlift beginning at 60%

B. AMRAP 15
30 Double-Unders
20 Sit-Ups
10 Deadlifts (135/95)

Nov 27th, 2017

Category: WOD
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TUESDAY 11/28/17

A. STRENGTH 4×10 Bench Press B. For Time: 21 Unbroken Strict Press (95/65) 400m Run 18 Unbroken Strict Press (95/65) 400m Run 15 Unbroken Strict Press (95/65) *** 10 burpee penalty every time you break the presses.