WOD
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Jun 13th, 2017

Category: WOD
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WEDNESDAY 06/14/17

A. PUSH JERK
BUILD TO A HEAVY SINGLE

B. ON THE MINUTE X 12
MIN 1 – 7 PUSH JERKS @ 60% OF ABOVE
MIN 2 – 40 SEC PLANK
MIN 3 – 7 STRICT PULL UPS

Jun 9th, 2017

Category: WOD
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SATURDAY 06/10/17

“TAG TEAM”
TEAMS OF 2
AMRAP 20
12 CAL ROW
10 THRUSTERS (75/55)
8 PULL UPS

PARTNER MUST COMPLETE A FULL ROUND AND THEN SWITCH.