WOD

Mar 16th, 2013

Category: WOD
Read More

SATURDAY 03/16/13

TEAMS OF 2

“FILTHY FIFTY”
50 BOX JUMPS (24/20)
50 JUMPING PULL UPS
50 KB SWINGS (35)
50 WALKING LUNGES
50 KNEES TO ELBOW
50 PUSH PRESS (45/35)
50 BACK EXTENSIONS
50 WALL BALL (20/14)
50 BURPEES
50 DOUBLE UNDERS

PARTNER 2 HOLDS PLANK WHILE PARTNER 1 WORKS
5 BURPEE PENALTY FOR DROPPING (PERFORMED POST WOD)

Mar 15th, 2013

Category: WOD
Read More

FRIDAY 03/15/13

STRENGTH:
DEADLIFT 5-5-5-5-5

WOD:
“DEAD CINDY”
10 DEADLIFTS (225/185)
1 ROUND OF “CINDY”
9 DEADLIFTS
1 ROUND OF “CINDY”
8 DEADLIFTS
1 ROUND OF “CINDY”
“” “”
DOWN TO 1 DEADLIFT
————————-
“CINDY”
5 PULL UPS
10 PUSH UPS
15 SQUATS

Mar 14th, 2013

Category: WOD
Read More

THURSDAY 03/14/13

CROSSFIT OPEN WOD 13.2

AMRAP 10
5 SHOULDER TO OVERHEAD (115/75)
10 DEADLIFTS (115/75)
15 BOX JUMPS (24/20)

Mar 13th, 2013

Category: WOD
Read More

WEDNESDAY 03/13/13

STRENGTH:
SHOULDER PRESS 5-5-5-5-5

WOD:
EMOM
1 THRUSTER (95/65)
5 PULL UPS

ADD 1 REP OF THRUSTER EACH SUCCESSFUL ROUND
UNTIL FAILURE