WOD

Dec 7th, 2012

Category: WOD
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Friday 12/07/12 WOD

EVERY MINUTE ON THE MINUTE for 20 MINUTES EVEN Minutes – 10 KB swings (#53/35) ODD Minutes – 10 WB (#20/14)

Dec 6th, 2012

Category: WOD
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Thursday 12/6/12 WOD

5 x 5 Back Squat then… 3 RFT (Rounds for Time) 500m Row 15 Burpees jump over the rower 2 min rest between rounds