WOD

Jan 18th, 2013

Category: WOD
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FRIDAY 01/18/2013

EVERY MINUTE ON MINUTE for 20 MINS

EVEN MINUTES: 10 Lunges with barbell in front rack position (115/85)
ODD MINUTES: 20 Double Unders

Jan 15th, 2013

Category: WOD
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TUESDAY 01/15/2013

STRENGTH:
5×5 Shoulder Press

WOD:
EVERY MINUTE ON MINUTE for 12 MINS
3 Hang Cleans (135/95)
3 Push Press (135/95)