WOD

May 11th, 2013

Category: WOD
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SATURDAY 05/11/13

TEAMS OF 2

100 PULL UPS
150 DOUBLE UNDERS
100 WALL BALL (20/14)
150 DOUBLE UNDERS
100 BURPEES
150 DOUBLE UNDERS

May 10th, 2013

Category: WOD
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FRIDAY 05/10/13

1. SHOULDER PRESS 5-5-5-5-5

2. 6 MINUTE RUNNING CLOCK
1000M ROW
DEADLIFTS IN REMAINING TIME (BODYWEIGHT)
SCORE IS DEADLIFTS