WOD
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Oct 10th, 2017

Category: WOD
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WEDNESDAY 10/11/17

A. DOUBLE UNDERS
TECHNIQUE

B. AMRAP 12
20 DOUBLE UNDERS
15 WALLBALLS (20/14)
10 SINGLE ARM KB PUSH PRESS (5 EACH ARM)

Oct 9th, 2017

Category: WOD
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TUESDAY 10/10/17

A. 4 SETS
DEADLIFTS 6-8 REPS
-REST 45 SEC
PUSH UPS 15-20 REPS
-REST 45 SEC
STRICT PULL UPS 5-7
-REST 45 SEC

B. 3 ROUNDS
500M ROW
10 THRUSTERS (95/65)
10 BURPEES

Oct 8th, 2017

Category: WOD
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MONDAY 10/09/17

“WITTMAN”
7 ROUNDS
15 KB SWINGS (53/35)
15 POWER CLEANS (95/65)
15 BOX JUMP (24/20)

HeroJeremiahWittman

U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.

Oct 6th, 2017

Category: WOD
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SATURDAY 10/07/17

TEAMS OF 2
AMRAP 20
10 PUSH PRESS (115/80)
10 KB SWINGS (53/35)
10 BOX JUMPS (24/20)
PARTNER MUST COMPLETE ONE FULL ROUND BEFORE SWITCHING