WOD
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Jun 19th, 2017

Category: WOD
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TUESDAY 06/20/17

“SUNS OUT GUNS OUT”
1 ATTEMPT AT EACH WEIGHT
BENCH PRESS FOR MAX WEIGHTS
225/155
185/135
155/105
135/95
96/65

MAX SET OF PULL UPS AFTER EACH SET

Jun 18th, 2017

Category: WOD
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MONDAY 06/19/17

A. BACKSQUAT
1X6 @ 75,80%
1X4 @ 85%
1X3 @ 90%
1X2 @ 95%
1X6 @ 75%

B. FOR TIME
100 SIT UPS
ON THE MINUTE 5 BURPEES

Jun 16th, 2017

Category: WOD
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SATURDAY 06/17/17

TEAMS OF 2
AMRAP 20
30 LATERAL BURPEES
30 C2B PULL UPS
30 POWER CLEANS

ROUND 1 – 135/95
ROUND 2 – 155/105
ROUND 3 – 185/135
ROUND 4 – 205/145
ROUND 5 – 225/155

Jun 14th, 2017

Category: WOD
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THURSDAY 06/15/17

A. BACKSQUAT
1X6 @ 65,70,75%
1X4 @ 80%
1X3 @ 85%
1X6 @ 70%

B. 3 ROUNDS
1 MIN – BOX JUMPS (24/20)
1 MIN – WALLBALL (20/14)
1 MIN – CAL ROW
1 MIN – REST