WOD

Aug 24th, 2017

Category: WOD
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FRIDAY 08/25/17

A. EVERY 8 MINS FOR 32 MINS (4 SETS)
ROW 500M
RUN 400M
12 BOX JUMPS (24/20)
12 STRICT PRESS (75/55)

Aug 23rd, 2017

Category: WOD
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THURSDAY 08/24/17

A. BACKSQUAT
5 SETS 2 REPS
-REST 2 MIN BETWEEN SETS

B. FOR TIME
4 ROUNDS
20 WALLBALLS (20/14)
10 TOES 2 BAR
5 POWER CLEANS (155/105)
-REST 2 MINS

Aug 22nd, 2017

Category: WOD
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WEDNESDAY 08/23/17

A. EVERY 2 MIN FOR 12 MINS (6 SETS)
2-3 SHOULDER PRESSES

B. EVERY MIN FOR 12 MINS
MIN 1-4 30 SEC OF DOUBLE UNDERS
MIN 5-8 HANDSTAND HOLD OR HANDSTAND PUSH UP
MIN 9-12 30 SEC OF BURPEES

Aug 21st, 2017

Category: WOD
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TUESDAY 08/22/17

A. 5 SETS
5-7 DEADLIFTS
-REST 30 SEC
20 KB SWINGS
-REST 30 SEC
15-20 PUSH UPS
-REST 3 MIN

B. FOR TIME
ROW 2000M

Aug 20th, 2017

Category: WOD
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MONDAY 08/21/17

A. SNATCH (FULL)
WORK TECHNIQUE OR BUILD TO A HEAVY

B. AMRAP 10
10 OH SQUAT (95/65)
10 PULL UPS