WOD
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Oct 18th, 2017

Category: WOD
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THURSDAY 10/19/17

5 SETS
DEADLIFTS 3-5 REPS
-REST 20 SEC-
RING DIPS MAX REPS
-REST 90 SEC-

B. FOR TIME
40 CAL ROW
60 DOUBLE UNDERS
800M RUN

Oct 16th, 2017

Category: WOD
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TUESDAY 10/17/17

A. ON THE MINUTE X 10
3 BACKSQUATS

B. 4 SETS
200M RUN
20 KB SWINGS (53/35)
20 WALLBALLS (20/14)
-REST 2 MIN

Oct 15th, 2017

Category: WOD
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MONDAY 10/16/17

“SCOOTER”
ON A 35 MIN RUNNING CLOCK WITH A PARTNER
AMRAP 30
30 DOUBLE UNDERS
15 PULL UPS
15 PUSH UPS
100M SPRINT
-ROTATE FULL ROUNDS-
THEN, 5 MINS TO FIND A 1RM PARTNER DEADLIFT

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Sgt. Scott Lunger, of Brentwood, California, died July 22, 2015, after being gunned down during a traffic stop. A second officer returned fire, hitting the suspect who was later caught and taken into police custody. Lunger, 48, had served the Hayward Police Department since 2001 as a beat cop, on the special duty unit, gang task force, SWAT, was a Field Training Officer and acting lieutenant at the time of his death. Lunger is survived by his daughters, Ashton and Saralyn; brother and sister-in-law, Mike and Shey; brother Todd; sister and brother-in-law, Michelle and Lance Schroeder; father and stepmother, Paul and Donna; half sister, Ciara; and many other family and friends. He is preceded in death by his mother, Alice.