oneIncrease FitnessTake your workout to the next level with one of our intense programs fit for anyones needs.
twoEnhance AbilitiesFrom sports, work, or everyday chores enhance your abilities in every aspect of your life.
threeBetter HealthRegular exercise can help protect you from heart disease, high blood pressure, back pain, improve your mood and help manage stress.
fourCommitted CoachesWe have a wonderful staff of committed coaches dedicated to your fitness and to help achieve your goals.
-Increase Functional Fitness (the ability to perform daily physical tasks) by exercising functional movements and not just lifting a certain amount of weight in an idealized posture/situation as created by a gym equipment. Daily functional movement includes getting in and out of a chair or picking up an object safely off the floor; real world application.
We will be teaching fundamental, functional and compound (multi-joint/muscle/nerve) movements like the squat because getting in and out of a chair or picking up an object safely off the floor are important to daily functions.
-Enhance your physical ability in the areas of cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.
- Live a longer, healthier and happier life, as well as for you to reach optimal fitness, being able to perform well at any and all tasks from carrying groceries to deadlifting 1 ½ your body weight.
We promise to make every effort in delivering to every committed, hard-working and dedicated member a measureable/ observable improvement in overall health and fitness.
- “Crossfit Virtue is the bomb diggity”
Sarah Anderson - Ninja