05/17/13

May 17th, 2013

Category: WOD

05/17/13

1. EMOM 7
2 SQUAT CLEAN THRUSTERS (HEAVY)

2. "BASELINE PLUS"
500M ROW
40 OH SQUAT (45/35)
30 GHD SIT UPS
20 RING DIPS
10 CHEST TO BAR
Facebook Twitter Email

Add a comment

Your email address will not be shared or published. Required fields are marked *