Page 1 of 14612345102030...Last »

Apr 16th, 2015

Category: WOD
Read More

FRIDAY 04/17/15

A. BACKSQUAT
5 SETS OF 4 HEAVY REPS

B. FOR TIME
10 BURPEES
20 KB SWINGS (70/53)
30 TOES 2 BAR
400M RUN