layer sublayer sublayer sublayer

1 FREE

INRODUCTORY
SESSION

GETTING STARTED

If you love it and want to join, our Fundamentals Course will introduce you to the basic movements, form and techniques of CrossFit. The ultimate purpose of the Fundamentals classes is to educate you for your safety and finally to enter into a group class setting with confidence.

Get Started!
layer sublayer sublayer sublayer
layer

Prviate
Training Sessions

Private Sessions Available
Please contact one of our coaches for rates and availability
Call now (714) 82-VIRTUE (828-4788)

Find out more, call us (714) 82-Virtue (828-4788)
And talk to one of our Fitness Specialists. Also sign up for our Newsletter and receive Great Deals.

FUNDAMENTALS

The Fundamentals Course consists of 4 classes that will go over fundamental exercise movements.

GROUP CLASSES

There is a set schedule and each class must be taken in sequential order.  If you miss a day, please contact one of our coaches.

PRIVATE

Private sessions are available. Please contact us or call us at (714) 82-VIRTUE (828-4788)

free one day

introductory session. If you love it and want to join, our Fundamentals Course will introduce you to the basic movements, form and techniques of CrossFit.
<>div>
Page 1 of 13212345102030...Last »

Jan 23rd, 2015

Category: WOD
Read More

SATURDAY 01/24/15

TEAMS OF 2
AMRAP 20
20 LATERAL BURPEES
20 CHEST 2 BAR PULL UPS
20 POWER CLEANS

POWER CLEAN WEIGHT INCREASES EACH ROUND
ROUND 1 – 135/95
ROUND 2 – 155/105
ROUND 3 – 185/135
ROUND 4 – 205/145
ROUND 5 – AMRAP 225/155

Jan 22nd, 2015

Category: WOD
Read More

FRIDAY 01/23/15

EVERY 2 MIN FOR 12 MINS (6 SETS)
FRONT SQUAT 2-3 REPS
INCREASE FROM LAST WEEK

AMRAP 6
3,3,6,6,9,9,12,12…..
HANG POWER CLEAN (135/95)
BURPEES OVER BARBELL

Jan 21st, 2015

Category: WOD
Read More

THURSDAY 01/22/15

5 SETS
STRICT PRESS 5-6 REPS
REST 2-3 MINS BETWEEN SETS

4 ROUNDS
ON A 2 MINUTE RUNNING CLOCK
250M ROW
MAX RING DIPS
REST 2 MIN BETWEEN SETS

Jan 20th, 2015

Category: WOD
Read More

WEDNESDAY 01/21/15

EVERY 2 MINS FOR 12 MINS (6 SETS)
HANG SNATCH 2-3 REPS
FOCUS ON SPEED AND MECHANICS INCREASING WEIGHT

3 ROUNDS FOR TIME
30 OH LUNGES (45/25)
15 PULL UPS
400M RUN

Jan 19th, 2015

Category: WOD
Read More

TUESDAY 01/20/15

A. EVERY 2 MIN FOR 10 MIN (5 SETS)
BACKSQUAT
SET 1 – 5 REPS @ 55%
SET 2 – 5 REPS @ 65%
SET 3 – 3 REPS @ 75%
SET 4 – 2 REPS @ 85%
SET 5 – 2 REPS @ 90%

EVERY 2 MIN FOR 4 MIN (2 SETS)
BACKSQUAT 8-10 REPS @ 75%

B. IN TEAMS OF 4 RELAY STYLE, AMRAP 12
3 POWER CLEAN (185/135)
6 BURPEE BOX JUMP OVER (24/20)