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Feb 22nd, 2018

Category: WOD
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FRIDAY 02/23/18

Workout 18.1
Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks
14-cal. row
Men use 50-lb. dumbbell

Feb 21st, 2018

Category: WOD
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THURSDAY 02/22/18

Every 8 minutes, for 32 minutes (4 sets) for times:
15/10 Calories of Rowing
15 Thrusters (95/65 lbs)
15 Toes to Bar
15/10 Calories of Assault Bike

Increase of decrease reps to make it challenging.

Feb 20th, 2018

Category: WOD
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WEDNESDAY 02/21/18

A.
Three sets of:
Back Squat x 4 reps
Rest 3 minutes
B.
For time:
50 Wall Ball Shots (20/14)
100 Double-Unders
40 Wall Ball Shots
80 Double-Unders
30 Wall Ball Shots
60 Double-Unders

Feb 19th, 2018

Category: WOD
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TUESDAY 02/20/18

A.
Five sets of:
Strict Shoulder Press x 6-8 reps
Rest 45 seconds
Side Plank Hold x 45 seconds each side
Rest 45 seconds
B.
Every minute, on the minute, for 15 minutes (5 sets):
Minute 1 – 9 Strict Presses
Minute 2 – 15 Burpees
Minute 3 – 21 V-Ups
Please increase or decrease the prescribed reps to make this session challenging, but manageable for your current ability level.

Feb 18th, 2018

Category: WOD
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MONDAY 02/19/18

Two sets for times of:
Row 750/600 Meters
20 Toes to Bar
40 Walking Lunges with Kettlebell Farmer’s Carry (24/16 kgs)
Rest the same length of time the first set took you – 1:1 Work:Rest Ratio