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Jun 23rd, 2017

Category: WOD
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SATURDAY 06/24/17

“WAX ON WAX OFF”
TEAMS OF 3
AMRAP 25
BUY IN – 3K ROW
AMRAP IN REMAINING TIME
50 HANG POWER SNATCH (75/55)
50 THRUSTERS
50 SUMO DEADLIFT HIGH PULL

Jun 21st, 2017

Category: WOD
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THURSDAY 06/22/17

A. BACKSQUAT
1X6 @ 70,75%
1X4 @ 80%
1X3 @ 85%
1X2 @ 90%
1X6 @ 75%

B. “ANNIE”
50-40-30-20-10
DOUBLE UNDERS
SIT UPS