layer sublayer sublayer sublayer

1 FREE

INRODUCTORY
SESSION

GETTING STARTED

If you love it and want to join, our Fundamentals Course will introduce you to the basic movements, form and techniques of CrossFit. The ultimate purpose of the Fundamentals classes is to educate you for your safety and finally to enter into a group class setting with confidence.

Get Started!
layer sublayer sublayer sublayer
layer

Prviate
Training Sessions

Private Sessions Available
Please contact one of our coaches for rates and availability
Call now (714) 82-VIRTUE (828-4788)

Find out more, call us (714) 82-Virtue (828-4788)
And talk to one of our Fitness Specialists. Also sign up for our Newsletter and receive Great Deals.

FUNDAMENTALS

The Fundamentals Course consists of 4 classes that will go over fundamental exercise movements.

GROUP CLASSES

There is a set schedule and each class must be taken in sequential order.  If you miss a day, please contact one of our coaches.

PRIVATE

Private sessions are available. Please contact us or call us at (714) 82-VIRTUE (828-4788)

free one day

introductory session. If you love it and want to join, our Fundamentals Course will introduce you to the basic movements, form and techniques of CrossFit.
<>div>
Page 1 of 10012345102030...Last »

Jul 22nd, 2014

Category: WOD
Read More

WEDNESDAY 07/23/14

“TABATA SOMETHING SIMILAR”
TOES 2 BAR
PUSH PRESS (75/55)
ABMAT SIT UP
AIR SQUAT
1 MIN REST

20 SEC ON / 10 SEC OFF

Jul 20th, 2014

Category: WOD
Read More

MONDAY 07/21/14

FOR TIME:
50 CAL ROW
40 BOX JUMP (24/20)
30 BACKSQUAT (135/95) FROM GROUND
20 HANDSTAND PUSH UP
10 SQUAT SNATCH (135/95)

Jul 18th, 2014

Category: WOD
Read More

SATURDAY 07/19/14

TEAMS OF 2
AMRAP 15
1 WALLBALL (20/14)
1 POWER CLEAN (135/95)

INCREASE 1 REP AFTER EACH
PARTNER HAS COMPLETED A ROUND

-CASH OUT-
400M SLED PULL