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Aug 28th, 2016

Category: WOD
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MONDAY 08/29/16

FOR TIME
10 SQUAT CLEANS – 100 DOUBLE UNDERS
8 SQUAT CLEANS – 80 DOUBLE UNDERS
6 SQUAT CLEANS – 60 DOUBLE UNDERS
4 SQUAT CLEANS – 40 DOUBLE UNDERS
2 SQUAT CLEANS – 20 DOUBLE UNDERS

RX (135/95)

Aug 25th, 2016

Category: WOD
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FRIDAY 08/26/16

FOR TIME
4 ROUNDS
12 WALLBALL (20/14)
12 KB SWINGS (70/53)
12 BOX JUMP OVERS (24/20)
12 DEADLIFTS (205/155)

Aug 24th, 2016

Category: WOD
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THURSDAY 08/25/16

7 ROUNDS
FOR MAX REPS
1 MIN – MUSCLE SNATCH (75/55)
1 MIN – OH SQUAT (75/55)
1 MIN – BURPEE OVER BARBELL
1 MIN – REST

Aug 23rd, 2016

Category: WOD
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WEDNESDAY 08/24/16

FROM 0:00 – 3:00 PERFORM 3 ROUNDS OF
3 PULL UPS
6 PUSH UPS
9 SQUATS
FROM 3:00 – 6:00 PERFORM 3 ROUNDS OF
4 PULL UPS
8 PUSH UPS
12 SQUATS
FROM 6:00 – 9:00 PERFORM 3 ROUNDS OF
5 PULL UPS
10 PUSH UPS
15 SQUATS
FROM 9:00 – 12:00 PERFORM 3 ROUNDS OF
6 PULL UPS
12 PUSH UPS
18 SQUATS

CONTINUE UNTIL YOU CANNOT COMPLETE 3 ROUNDS WITHIN 3 MINUTES. EVERY 3 MINS, ADD 1 PULL UP, 2 PUSH UPS, 3 SQUATS.