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May 24th, 2017

Category: WOD
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THURSDAY 05/25/17

A. BACKSQUAT
1X8 @ 55%
1X8 @ 60%
1X8 @ 65%
1X8 @ 70%

B. “THE GOOD LIFE”
3 ROUNDS
500M ROW
12 BURPEES
21 BOX JUMP (24/20)

May 22nd, 2017

Category: WOD
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TUESDAY 05/23/17

“GOAT DAY”
EMOM 20
MIN 1 – GOAT 1
MIN 2 – GOAT 2

“Goat” – CrossFit slang for a movement we have difficulty with.
Examples: Double unders, Ring Dips, Overhead Squats, Kipping Pullups, etc.

May 21st, 2017

Category: WOD
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MONDAY 05/22/17

A. BACKSQUAT
1X8 @ 60%
1X8 @ 65%
1X8 @ 70%
1X8 @ 75%

B. “DRAGONFLY”
AMRAP 12
20 CAL R0W
20 KB SWINGS (53/35)