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Mar 22nd, 2017

Category: WOD
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Thursday. 3/23/2017

A. 4 Rounds For Time.
10 Deadlifts (115/75)
8 Hang Power Cleans (115/75)
6 HSPU

B. EMOM10

Min1: :30 Sec Plank Hold
Min2: 15 Ab Mat Sit Ups

Mar 20th, 2017

Category: WOD
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Tuesday. 03/21/2017

A. Backsquats

5 X 3 Ascending Weight

B. 3 Rounds
Every 5 Minutes Complete:

200m Run
15 T2B
9 Thrusters (95/65)
*Rest Is Time Left in 5 Min Cap*

Mar 19th, 2017

Category: WOD
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Monday 03/20/2017

For Time.

18 Clean & Jerks (95/65)
18 Bar Facing Burpees
15 Clean & Jerks (115/75)
15 Bar Facing Burpees
12 Clean & Jerks (135/95)
12 Bar Facing Burpees
9 Clean & Jerks (155/105)
9 Bar Facing Burpees
6 Clean & Jerks (185/115)
6 Bar Facing Burpees
3 Clean & Jerks (205/125)
3 Bar Facing Burpees
25min Time Cap

*Scale As Needed, Ascending Every Round*

Mar 17th, 2017

Category: WOD
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Saturday 3/18/17

Teams of 2
3 Rounds
2 Min Cal row
2 Min Thruster (75/55)
2 Min Pull Ups
2 Min Double Unders
2 Min AbMat Sit Ups

*Switch at 1 min mark