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Dec 11th, 2017

Category: WOD
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TUESDAY 12/12/17

A. 5 SETS
BENCH PRESS 3-5 REPS
REST 1 MIN
GHD SIT UPS 15-20 REPS
REST 1 MIN

B. FOR TIME
400M RUN
30 KB SWINGS (53/35)
20 RING DIPS

Dec 10th, 2017

Category: WOD
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MONDAY 12/11/17

A. 4 SETS
DEADLIFTS 6-8 REPS
REST 45 SECS
PUSH UPS 10-15 REPS
REST 45 SECS

B. FOR TIME
1000M ROW
20 BURPEES OVER THE ROWER
40 THRUSTERS (45/35)

Dec 8th, 2017

Category: WOD
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SATURDAY 12/09/17

“BALL HOGS”
TEAMS OF 2
AMRAP 20
3 WALLBALLS (20/14)
3 KB SWINGS (53/35)
3 CAL ROW

INCREASE REPS BY 3 EACH ROUND. PARTNERS ALTERNATE FULL ROUNDS