Page 1 of 23612345102030...Last »

Sep 25th, 2016

Category: WOD
Read More

Monday 9/26/16

For Time
30 Back Squats (95/65)
200m Run
20 Back Squats (135/95)
200m Run
10 Back Squats (155/105)

Rx+
(135/95)
(155/105)
(185/135)

Competitors
(155/105)
(185/135)
(225/155)

Sep 23rd, 2016

Category: WOD
Read More

Saturday 9/24/16

Teams of 2
For Time
300 Double Unders
150 KB Swings (53/35)
75 Toes 2 Bar
30 Clean & Jerk (135/95)

Sep 22nd, 2016

Category: WOD
Read More

Friday 9/23/16

A. Build to Heavy 3 Deadlift in 15 Mins

B. For Time
21-15-19
Deadlift (185/135)
9-15-21
Box Jumps (24/20)

Sep 20th, 2016

Category: WOD
Read More

Wednesday 9/21/16

A. EMOM 10
Snatch Complex
Power Snatch + OH Squat + Squat Snatch
*You may drop the bar when needed
*Increase weight when possible

B. 3 Rounds
500m Row
~1 Min Rest~