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Aug 30th, 2015

Category: WOD
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Monday 8/31/15

6 WEEK PRESS CYCLE

A. Bench Press
1×10 @60%
1×8 @70%
1×6 @75%
1×4 @80%

B. 3 Rounds
45 On/ 15 off
KB Swings (53/35)
Box Jumps (24/20)
Pull Ups
(Score = Total Reps)