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Jul 5th, 2015

Category: WOD
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MONDAY 07/06/15

A. BACKSQUAT
1X10 @ 60%
1X10 @ 65%
1X10 @ 70%

B. AMRAP 8
8 WALLBALLS (20/14)
4 HANDSTAND PUSH UPS

Jul 3rd, 2015

Category: WOD
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SATURDAY 07/04/15

“LUMBERJACK 20″
TEAMS OF 2
20 DEADLIFTS (275/185)
400M RUN
20 KB SWINGS (70/53)
400M RUN
20 OH SQUATS (115/80)
400M RUN
20 BURPEES
400M RUN
20 CHEST 2 BAR PULL UPS
400M RUN
20 BOX JUMPS (24/20)
400M RUN
20 SQUAT CLEANS (45/35)
400M RUN

us-flag-and-soldier-1

Jul 2nd, 2015

Category: WOD
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FRIDAY 07/03/15

A. FOR TIME
200M RUN
15-10-5
KB SWINGS (53/35)
TOES 2 BAR
200M RUN

B. NOT FOR TIME
3 ROUNDS
12 HIP EXTENSIONS

Jun 30th, 2015

Category: WOD
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WEDNESDAY 07/01/15

6 WEEK SQUAT CYCLE BEGINS TODAY!

A. BACKSQUAT
FIND 1RM

B. “ANNIE”
50-40-30-20-10
DOUBLE UNDERS
SIT UPS