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Aug 4th, 2015

Category: WOD
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Wednesday 08/05/14

A. Muscle Up Practice
Bar or Rings

B. E3MOM 12
200m Run
7 Muscle Ups
——-
Scaled
200m Run
7 Chest 2 Bar
7 Dips

Aug 3rd, 2015

Category: WOD
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Tuesday 8/4/15

A. Work on Cluster Technique

B. EMOM 16
Even – 3 Clusters (135/85)
Odd – 35 Double Unders

Aug 2nd, 2015

Category: WOD
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Monday 8/3/15

A. Back Squats
1×6 @75, @80
1×4 @85
1×3 @90
1×6 @75

B. AMRAP 6
1,2,3,4…..
Sumo Deadlift High Pull (75/55)
Bar Facing Burpee

Jul 31st, 2015

Category: WOD
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Saturday 8/1/15

AMRAP 20
Teams of 2
Partner 1 – Run 400m
Partner 2 – “Cindy”
5 Pull Ups
10 Push Ups
15 Air Squats

Jul 30th, 2015

Category: WOD
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Friday 7/31/15

A. For Time
60 Cal Row
50 Walking Lunges
40 Ab Mat Sit Ups
30 Box Jumps (30/24)
20 Chest 2 Bar
10 Hand Stand Push Ups