layer sublayer sublayer sublayer

1 FREE

INRODUCTORY
SESSION

GETTING STARTED

If you love it and want to join, our Fundamentals Course will introduce you to the basic movements, form and techniques of CrossFit. The ultimate purpose of the Fundamentals classes is to educate you for your safety and finally to enter into a group class setting with confidence.

Get Started!
layer sublayer sublayer sublayer
layer

Prviate
Training Sessions

Private Sessions Available
Please contact one of our coaches for rates and availability
Call now (714) 82-VIRTUE (828-4788)

Find out more, call us (714) 82-Virtue (828-4788)
And talk to one of our Fitness Specialists. Also sign up for our Newsletter and receive Great Deals.

FUNDAMENTALS

The Fundamentals Course consists of 4 classes that will go over fundamental exercise movements.

GROUP CLASSES

There is a set schedule and each class must be taken in sequential order.  If you miss a day, please contact one of our coaches.

PRIVATE

Private sessions are available. Please contact us or call us at (714) 82-VIRTUE (828-4788)

free one day

introductory session. If you love it and want to join, our Fundamentals Course will introduce you to the basic movements, form and techniques of CrossFit.
<>div>
Page 1 of 14212345102030...Last »

Mar 26th, 2015

Category: WOD
Read More

FRIDAY 03/27/15

Workout 15.5

27-21-15-9 reps for time of:
Row (calories)
Thrusters

Men use 95 lb.
Women use 65 lb.

Mar 24th, 2015

Category: WOD
Read More

WEDNESDAY 03/25/15

TEAMS OF 2
8 ROUNDS (4 EACH)
15 BOX JUMPS (24/20)
10 BURPEES
5 SQUAT CLEANS (135/95)

ONE PERSON COMPLETES FULL ROUND BEFORE SWITCHING

Mar 23rd, 2015

Category: WOD
Read More

TUESDAY 03/24/15

A. POWER CLEAN
BUILD TO A HEAVY

B. FOR TIME
50 CAL ROW
50 BOX JUMPS (24/20)
25 POWER CLEANS (135/95)
25 LATERAL BURPEES OVER BAR

Mar 22nd, 2015

Category: WOD
Read More

MONDAY 02/23/15

A. BACKSQUAT
4 SETS OF HEAVY 4

B. AMRAP 15
30 WEIGHTED STEP UPS WITH KB (24/20)
30 DOUBLE UNDERS
30 KB SWINGS (53/35)