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1 FREE

INRODUCTORY
SESSION

GETTING STARTED

If you love it and want to join, our Fundamentals Course will introduce you to the basic movements, form and techniques of CrossFit. The ultimate purpose of the Fundamentals classes is to educate you for your safety and finally to enter into a group class setting with confidence.

Get Started!
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Prviate
Training Sessions

Private Sessions Available
Please contact one of our coaches for rates and availability
Call now (714) 82-VIRTUE (828-4788)

Find out more, call us (714) 82-Virtue (828-4788)
And talk to one of our Fitness Specialists. Also sign up for our Newsletter and receive Great Deals.

FUNDAMENTALS

The Fundamentals Course consists of 4 classes that will go over fundamental exercise movements.

GROUP CLASSES

There is a set schedule and each class must be taken in sequential order.  If you miss a day, please contact one of our coaches.

PRIVATE

Private sessions are available. Please contact us or call us at (714) 82-VIRTUE (828-4788)

free one day

introductory session. If you love it and want to join, our Fundamentals Course will introduce you to the basic movements, form and techniques of CrossFit.
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Aug 31st, 2014

Category: WOD
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MONDAY 09/01/14

TEAM WOD @ 10AM ONLY!!

“LUMBERJACK 20″
TEAMS OF 2

20 DEADLIFTS (275/185)
400M RUN
20 KB SWINGS (70/53)
400M RUN
20 OH SQUATS (115/80)
400M RUN
20 BURPEES
400M RUN
20 C2B PULL UPS
400M RUN
20 BOX JUMPS (24/20)
400M RUN
20 SQUAT CLEANS (45/35)
400M RUN

Aug 29th, 2014

Category: WOD
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SATURDAY 08/30/14

CROSSFIT
TEAMS OF 2
800M RUN
50 BACKSQUATS (135/95)
50 BENCH PRESS (135/95)
800M RUN
35 BACKSQUATS
35 BENCH PRESS
800M RUN
20 BACKSQUATS
20 BENCH PRESS
800M RUN

RUN TOGETHER, SPLIT REPS EVENLY

VIRTUE BARBELL
1. SNATCH – HEAVY SINGLE
2. CLEAN & JERK – HEAVY SINGLE
3. FRONT SQUAT – HEAVY SINGLE

Aug 28th, 2014

Category: WOD
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FRIDAY 08/29/14

CROSSFIT
“DEADY CINDY”
10-9-8-7-6-5-4-3-2-1
DEADLIFTS (225/155)
-PERFORM 1 ROUND OF “CINDY” BETWEEN SETS

VIRTUE BARBELL
REST DAY

Aug 27th, 2014

Category: WOD
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THURSDAY 08/28/14

CROSSFIT
A) BACKSQUAT 10 X 3
(ADD WEIGHT FROM 8/26/14)

B) “SCREWBALL”
8 ROUNDS
8 WALLBALL (20/14)
8 BURPEE BOX JUMP (24/20)

VIRTUE BARBELL
A) POWER SNATCH
60% X 2 X 2, 70% X 1 X 2, 80% X 1 X 2
B) POWER CLEAN & JERK
60% X 2 X 2, 70% X 1 X 2, 80% X 1 X 2

Aug 26th, 2014

Category: WOD
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WEDNESDAY 08/27/14

CROSSFIT
5 ROUNDS
10 CLEAN & JERK (135/95)
10 PULL UPS

VIRTUE BARBELL
A) SNATCH
70% X 1 X 3, 75% X 1 X 2
B) CLEAN & JERK
70% X 1 X 3, 75% X 1 X 2
C) SNATCH PULL
90% OF SNATCH X 2, 95% X 2, 100% X 2
D) FRONT SQUAT
70% X 2 X 3