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May 20th, 2015

Category: WOD
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THURSDAY 05/21/15

A. WEIGHTED LUNGES W/KB’S
5 SETS OF 10 REPS
WORK ON STABILITY AND QUALITY MOVEMENTS (NOT SPEED)

B. FOR TIME
75 DOUBLE UNDERS
50 WALLBALLS (20/14)
25 BURPEES
50 WALLBALLS (20/14)
75 DOUBLE UNDERS

May 19th, 2015

Category: WOD
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WEDNESDAY 05/20/15

A. CLEAN & JERK (FULL)
BUILD TO A HEAVY OR WORK ON TECHNIQUE

B. AMRAP 10
1 POWER CLEAN (185/135)
1 FRONT SQUAT
1 SHOULDER TO OVERHEAD
2 POWER CLEAN
2 FRONT SQUAT
2 SHOULDER TO OVERHEAD
AND SO ON…

May 18th, 2015

Category: WOD
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TUESDAY 05/19/15

“RANDY”
FOR TIME
75 POWER SNATCHES (75/55)
6-29

RANDY SIMMONS, 51, A 27 YEAR LAPD VETERAN AND SWAT TEAM MEMBER WAS
KILLED FEB 7 IN THE LINE OF DUTY. OUR THOUGHTS AND PRAYERS GO OUT TO
OFFICER SIMMON’S WIFE AND TWO CHILDREN.