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1 FREE

INRODUCTORY
SESSION

GETTING STARTED

If you love it and want to join, our Fundamentals Course will introduce you to the basic movements, form and techniques of CrossFit. The ultimate purpose of the Fundamentals classes is to educate you for your safety and finally to enter into a group class setting with confidence.

Get Started!
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Prviate
Training Sessions

Private Sessions Available
Please contact one of our coaches for rates and availability
Call now (714) 82-VIRTUE (828-4788)

Find out more, call us (714) 82-Virtue (828-4788)
And talk to one of our Fitness Specialists. Also sign up for our Newsletter and receive Great Deals.

FUNDAMENTALS

The Fundamentals Course consists of 4 classes that will go over fundamental exercise movements.

GROUP CLASSES

There is a set schedule and each class must be taken in sequential order.  If you miss a day, please contact one of our coaches.

PRIVATE

Private sessions are available. Please contact us or call us at (714) 82-VIRTUE (828-4788)

free one day

introductory session. If you love it and want to join, our Fundamentals Course will introduce you to the basic movements, form and techniques of CrossFit.
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Nov 25th, 2014

Category: WOD
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WEDNESDAY 11/26/14

“BURNER”
5 ROUNDS
EVERY 2:00
10 CAL ROW
5 FRONT SQUAT (135/95)
AMRAP DOUBLE UNDERS

SCORE IS DOUBLE UNDERS

MOBILITY
COACH’S CHOICE

Nov 23rd, 2014

Category: WOD
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MONDAY 11/24/14

7 ROUNDS
WITH A 2:00 MIN RUNNING CLOCK
200M RUN
5 PULL UPS
10 PUSH UPS
15 AIR SQUATS
AMRAP POWER CLEANS WITH REMAINING TIME (135/95)
REST 1 MIN BETWEEN ROUNDS

SCORE IS TOTAL POWER CLEANS

Nov 21st, 2014

Category: WOD
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SATURDAY 11/22/14

“TEAM JACK”
TEAMS OF 2
AMRAP 20
10 PUSH PRESS (115/80)
10 KB SWINGS (53/35)
10 BOX JUMPS (24/20)

1 PARTNER COMPLETES FULL ROUND
BEFORE PARTNER 2 CAN START

Nov 20th, 2014

Category: WOD
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FRIDAY 11/21/14

POWER SNATCH
BUILD TO A HEAVY TRIPLE

AMRAP 8
3,3,6,6,9,9,12,12…
POWER SNATCH (95/65)
BOX JUMP OVER (24/20)