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Dec 7th, 2016

Category: WOD
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Thursday 12/8/2016

CrossFit Virtue
Metcon:

6 min row for distance
-rest 2 min-
AMRAP 7
5 Burpees
7 Pull Ups
9 Deadlift (135/95)

Dec 5th, 2016

Category: WOD
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Tuesday 12/6/2016

CrossFit Virtue
Strength
Bench Press
5×5 (heavy)

Met-Con
“Annie is a Meathead”
50-40-30-20-10
Double Unders
Push Ups

Dec 4th, 2016

Category: WOD
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Monday 12/5/2016

CrossFit Virtue
Strength
Back Squats
5×5

Met-Con
AMRAP 15
15 Hang Cleans (95/65)
15 Front Squats
15 Push Press

Dec 2nd, 2016

Category: WOD
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Saturday 12/3/2016

CrossFit Virtue
Teams of 2
AMRAP 25
100 Double Unders
80 Box Jumps
60 Toes 2 Bar
40 Burpees
200m Run Together