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Feb 21st, 2017

Category: WOD
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Wednesday 2/22/2017

CrossFit Virtue
Strength
20 min to build up to heavy 3 Deadlift

WOD
AMRAP 15
9 T2B
6 Burpee Over Bar
3 Deadlift (315/225)

Feb 20th, 2017

Category: WOD
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Tuesday 2/21/2017

CrossFit Virtue

For Time:
30 KB Swings (70/53)
15 HSPU
30 Box Jump Overs (24/20)
15 Push Press (115/85)
30 Pull Ups
15 OHS (115/85)

Feb 19th, 2017

Category: WOD
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Monday 2/20/2017

CrossFit Virtue
Strength
15 Min to build up to heavy squat clean

WOD

AMRAP 3
3 Power Cleans (95/65)
3 Front Squats
3 Jerks
-Rest 3 Min-

AMRAP3
3 Power Cleans (135/95)
3 Front Squats
3 Jerks
-Rest 3 Min-

AMRAP 3
3 Power Cleans (185/135)
3 Front Squats
3 Jerks

Feb 17th, 2017

Category: WOD
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SATURDAY 02/18/17

TEAMS OF 2
“FILTHY FIFTY”
50 BOX JUMPS (24/20)
50 PULL UPS
50 KB SWINGS (53/35)
50 WALKING LUNGES
50 TOES 2 BAR
50 PUSH PRESS (45/35)
50 BACK EXTENSIONS
50 WALLBALL (20/14)
50 BURPEES
50 DOUBLE UNDERS

PARTNER 1 HOLDS PLANK WHILE PARTNER 2 WORKS