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Aug 21st, 2017

Category: WOD
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TUESDAY 08/22/17

A. 5 SETS
5-7 DEADLIFTS
-REST 30 SEC
20 KB SWINGS
-REST 30 SEC
15-20 PUSH UPS
-REST 3 MIN

B. FOR TIME
ROW 2000M

Aug 20th, 2017

Category: WOD
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MONDAY 08/21/17

A. SNATCH (FULL)
WORK TECHNIQUE OR BUILD TO A HEAVY

B. AMRAP 10
10 OH SQUAT (95/65)
10 PULL UPS

Aug 18th, 2017

Category: WOD
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SATURDAY 08/19/17

TEAMS OF 3
100 PULL UPS
100 BURPEES
100 BOX JUMP (24/20)
100 KB SWINGS (70/53)
100 BOX JUMP (24/20)
100 BURPEES
100 PULL UPS