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1 FREE

INRODUCTORY
SESSION

GETTING STARTED

If you love it and want to join, our Fundamentals Course will introduce you to the basic movements, form and techniques of CrossFit. The ultimate purpose of the Fundamentals classes is to educate you for your safety and finally to enter into a group class setting with confidence.

Get Started!
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Prviate
Training Sessions

Private Sessions Available
Please contact one of our coaches for rates and availability
Call now (714) 82-VIRTUE (828-4788)

Find out more, call us (714) 82-Virtue (828-4788)
And talk to one of our Fitness Specialists. Also sign up for our Newsletter and receive Great Deals.

FUNDAMENTALS

The Fundamentals Course consists of 4 classes that will go over fundamental exercise movements.

GROUP CLASSES

There is a set schedule and each class must be taken in sequential order.  If you miss a day, please contact one of our coaches.

PRIVATE

Private sessions are available. Please contact us or call us at (714) 82-VIRTUE (828-4788)

free one day

introductory session. If you love it and want to join, our Fundamentals Course will introduce you to the basic movements, form and techniques of CrossFit.
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Jul 27th, 2014

Category: WOD
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MONDAY 07/28/14

GYMNASTICS WEEK

1. PISTOL PROGRESSIONS

2. FOR TIME:
4 ROUNDS
10 PULL UPS
20 PISTOLS (ALTERNATING)
30 PUSH UPS

Jul 24th, 2014

Category: WOD
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FRIDAY 07/25/14

1. WORK UP TO A HEAVY CLEAN

2. FOR TIME:
21-15-9
POWER CLEAN (135/95)
50 SIT UPS BETWEEN SETS

Jul 23rd, 2014

Category: WOD
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THURSDAY 07/24/14

AMRAP 10
5 PULL UPS
10 OVERHEAD SQUATS (95/65)

-REST 5 MIN-

AMRAP 10
5 THRUSTERS (95/65)
10 BOX JUMP (24/20)