If you love it and want to join, our Fundamentals Course will introduce you to the basic movements, form and techniques of CrossFit. The ultimate purpose of the Fundamentals classes is to educate you for your safety and finally to enter into a group class setting with confidence.Get Started!
Private Sessions Available
Please contact one of our coaches for rates and availability
Call now (714) 82-VIRTUE (828-4788)
FUNDAMENTALSThe Fundamentals Course consists of 4 classes that will go over fundamental exercise movements.
GROUP CLASSESThere is a set schedule and each class must be taken in sequential order. If you miss a day, please contact one of our coaches.
PRIVATEPrivate sessions are available. Please contact us or call us at (714) 82-VIRTUE (828-4788)
free one dayintroductory session. If you love it and want to join, our Fundamentals Course will introduce you to the basic movements, form and techniques of CrossFit.
A. EVERY 2 MIN FOR 10 MIN (5 SETS)
SET 1 – 5 REPS @ 55%
SET 2 – 5 REPS @ 65%
SET 3 – 3 REPS @ 75%
SET 4 – 2 REPS @ 85%
SET 5 – 2 REPS @ 90%
EVERY 2 MIN FOR 4 MIN (2 SETS)
BACKSQUAT 8-10 REPS @ 75%
B. IN TEAMS OF 4 RELAY STYLE, AMRAP 12
3 POWER CLEAN (185/135)
6 BURPEE BOX JUMP OVER (24/20)