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1 FREE

INRODUCTORY
SESSION

GETTING STARTED

If you love it and want to join, our Fundamentals Course will introduce you to the basic movements, form and techniques of CrossFit. The ultimate purpose of the Fundamentals classes is to educate you for your safety and finally to enter into a group class setting with confidence.

Get Started!
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Prviate
Training Sessions

Private Sessions Available
Please contact one of our coaches for rates and availability
Call now (714) 82-VIRTUE (828-4788)

Find out more, call us (714) 82-Virtue (828-4788)
And talk to one of our Fitness Specialists. Also sign up for our Newsletter and receive Great Deals.

FUNDAMENTALS

The Fundamentals Course consists of 4 classes that will go over fundamental exercise movements.

GROUP CLASSES

There is a set schedule and each class must be taken in sequential order.  If you miss a day, please contact one of our coaches.

PRIVATE

Private sessions are available. Please contact us or call us at (714) 82-VIRTUE (828-4788)

free one day

introductory session. If you love it and want to join, our Fundamentals Course will introduce you to the basic movements, form and techniques of CrossFit.
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Oct 30th, 2014

Category: WOD
Read More

FRIDAY 10/31/14

BACK SQUAT
3 SETS OF 7 ACROSS

FOR TIME:
4 ROUNDS
400M RUN
4 MUSCLE UPS
40 DOUBLE UNDERS

SUPPLEMENTAL
SNATCH COMPLEX – POWER SNATCH / HANG SQUAT SNATCH / SQUAT SNATCH / OHS @ 75%
CLEAN COMPLEX – POWER CLEAN / HANG SQUAT CLEAN / SQUAT CLEAN @ 80%
JERK COMPLEX – PUSH JERK FROM BEHIND NECK / SPLIT JERK FROM FRONT @ 85%

Oct 26th, 2014

Category: WOD
Read More

MONDAY 10/27/14

BACKSQUAT
6 SETS OF 6 ACROSS

AMRAP 8
3,6,9,12,15
POWER CLEAN (135/95)
CAL ROW

CONTINUE TO ADD 3 REPS UNTIL TIME
IS CALLED