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1 FREE

INRODUCTORY
SESSION

GETTING STARTED

If you love it and want to join, our Fundamentals Course will introduce you to the basic movements, form and techniques of CrossFit. The ultimate purpose of the Fundamentals classes is to educate you for your safety and finally to enter into a group class setting with confidence.

Get Started!
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Prviate
Training Sessions

Private Sessions Available
Please contact one of our coaches for rates and availability
Call now (714) 82-VIRTUE (828-4788)

Find out more, call us (714) 82-Virtue (828-4788)
And talk to one of our Fitness Specialists. Also sign up for our Newsletter and receive Great Deals.

FUNDAMENTALS

The Fundamentals Course consists of 4 classes that will go over fundamental exercise movements.

GROUP CLASSES

There is a set schedule and each class must be taken in sequential order.  If you miss a day, please contact one of our coaches.

PRIVATE

Private sessions are available. Please contact us or call us at (714) 82-VIRTUE (828-4788)

free one day

introductory session. If you love it and want to join, our Fundamentals Course will introduce you to the basic movements, form and techniques of CrossFit.
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Feb 26th, 2015

Category: WOD
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FRIDAY 02/27/15

Open 15.1
9 min amrap
15 toes 2 bar
10 deadlifts (115/75)
5 snatches (115/75)

15.1a
1 rep max clean and jerk
6 min cap

Feb 23rd, 2015

Category: WOD
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TUESDAY 02/24/15

A. BACKSQUAT
5 SETS OF 5 REPS (HEAVY)

B. FOR TIME
15-12-9
FRONT SQUAT (135/95)
50 SIT UPS AFTER EACH ROUND

Feb 22nd, 2015

Category: WOD
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MONDAY 02/23/15

A. ON THE MINUTE FOR 8 MIN
SHOULDER PRESS 2-3 REPS

B. AMRAP 10
7 PUSH PRESS (95/65)
7 RING DIPS
7 BURPEES