Page 1 of 29712345102030...Last »

Sep 18th, 2017

Category: WOD
Read More

TUESDAY 09/19/17

A. SNATCH
BUILD TO A HEAVY OR WORK ON TECHNIQUE

B. ON THE MINUTE X 10
5 BURPEE BOX JUMP OVER (24/20)
5 TOES 2 BAR

Sep 17th, 2017

Category: WOD
Read More

MONDAY 09/18/17

A. 3 SETS
BACKSQUAT 6-8 REPS
-REST 90 SEC
SINGLE ARM ROW 8-10 REPS
-REST 90 SEC

B. “MARY”
4 SETS OF 3 MIN AMRAPS
5 HANDSTAND PUSH UPS
10 PISTOLS
15 PULL UPS

PERFORM AS MANY ROUNDS AS POSSIBLE IN 3 MINS, REST 90 SEC BETWEEN ROUNDS
AND PICK UP WHERE YOU LEFT OFF

Sep 15th, 2017

Category: WOD
Read More

SATURDAY 09/16/17

“HGH”
TEAMS OF 3
AMRAP 7 BACKSQUAT
50 REPS (135/95)
50 REPS (185/135)
MAX REPS (225/155)
– 3 MIN REST –
AMRAP 7 BENCH PRESS
50 REPS (135/95)
50 REPS (155/105)
MAX REPS (185/135)
– 3 MIN REST –
AMRAP 7 STRICT PULL UPS
MAX REPS

Sep 13th, 2017

Category: WOD
Read More

THURSDAY 09/14/17

“FRANK THE TANK”
AMRAP 5
BUY IN -50 WALLBALLS (20/14)
12 DEADLIFTS (155/105)
12 BURPEE OVER BAR
-REST 3 MIN
AMRAP 5
BUY IN – 35 WALLBALLS (20/14)
9 DEADLIFTS (185/135)
9 BURPEE OVER BAR
-REST 3 MIN
AMRAP 5
BUY IN – 20 WALLBALLS (20/14)
6 DEAFLIFTS (225/155)
6 BURPEE OVER BAR